How to Wash Your Face

We are accustomed to seeing ads for various skin care products that emphasize cleansing and “washing away dirt and oil” to achieve clean, healthy skin.  While it is true that washing your face is important to wash away oil, make-up and dead skin cells that clog pores, too much of anything is never a good thing. Washing your face more than twice a day can actually irritate the skin by stripping the natural moisture leaving it overly dry. Furthermore, the ingredients in the cleanser used are important as some ingredients used in popular cleansers are harsh chemicals that do more harm than good. So what should we do to get that fresh clean face we are always wanting?

First, choose a cleanser.  There are many options available for all different skin types, but the truth is that we should all be using a gentle cleanser with all natural ingredients.  There are many ingredients such as parabens, petroleum products, and sodium laureth sulfate that are used in popular cleansers regardless of the fact that studies show them to be harmful carcinogens.  Why would we want to use that on our skin, our largest organ?

cream cleanser

Natural cleansers work wonderfully and without the health risk.  Since washing your face removes some of the natural oils, look for a moisturizing cream cleanser with ingredients that replace lost moisture such as jojoba, sesame oil, and shea butter.  Also look for antioxidants such as green tea and algae extract to help fight free radical damage while cleansing.

Next, wash your face…and do it right! Washing your face should loosen up the makeup and dead skin cells, but it should also get the blood circulating so remember to incorporate some light massage to get the blood circulating and the lymph system stimulated. Start with washing your hands well, and then wet your face with warm water, not hot. Hot water can burst capillaries causing sensitive red marks while warm water just opens the pores so that you can easily wash away blackheads, comprised of sebum and dead skin cells which clog pores.  Lightly massage a dime sized amount of cleanser on your face for 30-60 seconds using a small circular motion paying special attention to the areas where most oil forms such as the creases by your nose, your forehead and chin.  And don’t forget your hairline!  Next rinse it all away with cool, not cold, water to close the pores. Now pat skin dry with a clean soft cloth or towel and enjoy the fresh face feeling!

 

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Healthy Skin From the Inside Out

You may feel that the only way to achieve a more youthful appearance is to resort to Botox or plastic surgery, but that is not the case.  Our outward appearance is a reflection of our inner health.  You can look and feel younger by adopting a healthy lifestyle and applying a few natural ingredients that have been proven to be effective in restoring healthy, youthful skin.

Lifestyle is one of the key factors to beautiful skin, and to maintaining overall health.  By avoiding smoking & excess alcohol consumption, getting plenty of sleep, avoiding excessive sun exposure, and eating a healthy diet, you can create the foundation for healthy skin.

In addition to causing a variety of health problems including lung cancer, cigarette smoke constricts the blood vessels in the skin limiting the nutrients and oxygen delivered to the skin and accelerating the aging process.  Excess alcohol consumption not only dehydrates us causing our skin to feel and look dry and unhealthy, but also releases harmful toxins in our body when it is processed by the liver. Once we remove some of these harmful habits from our lives, we can focus on giving our bodies what they need for overall health as well as healthy skin.

healthy diet

A Healthy Diet Can Work Wonders for the Skin!

Some of the best foods we can put in our bodies are healthy fats such as omega 3 fatty acids, found in salmon, eggs, walnuts and flax seeds.  Omega 3’s nourish the brain, promote a healthy immune system and nourish the skin. Antioxidant rich foods such as dark leafy greens and berries also nourish our bodies and promote healthy skin by reducing free radical damage.  Finally, getting plenty of water to drink keeps us hydrated which keeps our skin plump and reduces the appearance of wrinkles and allows the body to cleanse itself.

Even with a healthy lifestyle, we all succumb to the aging process.  Luckily, there are a few ingredients that are safe and natural and have been shown to heal sun damage and reduce fine lines and wrinkles associated with aging skin.  Since not all of the products that you find on the shelf contain ingredients that are safe for your skin, in fact, there are many ingredients in popular skin care products that actually contain ingredients that have been proven harmful, it is important to look for all natural products.  Some of the best all natural ingredients to look for are peptides, antioxidants and vitamin C.

Peptides increase collagen production and microcirculation, strengthen capillaries, and increase cellular communication resulting in firmer, more toned, and less wrinkled skin. Matrixyl 3000, Syn-tacks, and Eyeliss are very popular and effective peptides to look for.

Antioxidants fight free radical damage caused by exposure to the sun as well as environmental pollutants resulting in healthier skin.  Pomegranate, grape seed extract and green tea are a few examples of powerful antioxidants that can be found in all natural skin care products.

vitamin C

Vitamin C is AMAZING for the skin

There are few ingredients that have as much evidence of their effectiveness as Vitamin C.  When applied topically, the most effective way to reap the benefits for your skin, Vitamin C enhances collagen production, reduces discoloration, and heals & inhibits sun damage.  There are many forms that can be found in skin care products, however, choosing a stable and bioavailable form such as sodium ascorbyl phosphate is important.

The way we treat our bodies impacts the way we feel and the way we look in a big way.  So take the keys to your future and remind yourself that you have the power to look and feel younger.

 

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Happy New Years!

We just wanted to wish everyone a Happy New Year!  We’ve got some fun things brewing here in 2012, and look forward to hopefully releasing 2 new skin care products in the coming year.

2011 was a good one for us here at Mad Hippie.  We added a cream cleanser to our line, and expanded our distribution pretty phenomenally throughout the US.  In 2012 we look to continue to expand our network of fine vendors, and share our natural skin care products with more friends throughout the country.

May your 2012 be full of friends, family, new adventures and everything else that makes life wonderful!

Much Love,

The Mad Hippie Team

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What Causes Dark Circles Under the Eyes?

Dark discoloration and puffiness around the under eye area plagues many of us who would rather not be seen without our under eye concealer. In this fast paced world where few of us get enough sleep, it is no wonder that so many people suffer from under-eye circles, however, it may come as a surprise that there are several other causes of under-eye circles as well.  In order to get rid of those pesky dark circles under the eyes and say good bye to our under eye concealer, it is important to know the causes and what we can do to eliminate dark circles for good!

Although lifestyle factors such as smoking, drinking alcohol, caffeine and not getting enough sleep can certainly contribute to under eye discoloration, many people may be surprised to know that often under eye discoloration is a result of processes in the body which we are not aware of. Aging and the oxidization of hemoglobin are two such processes.  Though we may not be aware of it, we do have some control over these processes and can affect the rate at which they occur.

As we know, the skin under the eyes is very thin, much thinner than the skin on the rest of our face. As we age, we lose the inorbital fat layer under the eyes making the blood vessels under the eye closer to the skin’s surface.  The blood vessels are dark in color so when they are closer to the skin’s surface they make the under eye area appear to be dark.  The aging process also causes our skin to create less oil leading to dryness.  The area under the eyes has far fewer oil glands than other areas of our face so it is particularly susceptible to being dry. This causes the appearance of wrinkles and makes us look older than we are.  As we age, our skin produces less oil making it vital that we keep this area moisturized with an effective, all natural moisturizer to keep the wrinkles at bay.

The oxidizing of hemoglobin, resulting from leaky capillaries, is a very common cause of under eye discoloration but it not commonly discussed.  Capillaries are very tiny blood vessels that surround the under eye area providing circulation to the area.   Often red blood cells escape into the surrounding skin.  Our bodies use enzymes to break down the escaped red blood cells, however, when hemoglobin (found in our red blood cells) is broken down, the remaining components that are left behind have a dark blue-ish color which creates the appearance of under eye circles.

When we are aware that the most important factors in maintaining healthy skin under the eyes are keeping the area moisturized and keeping the blood circulating to clear the area of broken down hemoglobin, there are some clear solutions to keeping the under eye area wrinkle free and free from those pesky dark under eye circles.  So what are the best products to use?

When considering products that both moisturize as well as increase microcirculation and fight free radical damage, it is important to look for an all natural product that does not contain any harmful additives such as parabens and PEG’s which can do more harm than good.  An antioxidant rich cream containing peptides is a good option to stimulate collagen production, increase microcirculation, and fight free radicals while moisturizing. Apart from peptides such as Matrixyl 3000 which stimulate the production of collagen and elastin, there are also peptides that increase microcirculation and lymphatic drainage around the eyes allowing the body to break up the broken down hemoglobin that congregates around the eyes leaving dark circles.  Regu-age, Eyeliss and Haloxyl are three important peptides that work to rid the eye area of puffiness, increase microcirculation and strengthen capillaries so that less red blood cells leak into the surrounding eye area where they leave discoloration. Some great natural ingredients to look for are retinyl palmitate, which thickens the skin and increases elasticity, and buckwheat, which increases blood flow and localized circulation.

Although dark circles under the eyes can be a nuisance, we have more power to keep them at bay often more than we realize.  Adding a few simple ingredients to our skin care regimen can allow us to put away the under eye concealer for good!

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Total Derma

Mad Hippie is thrilled to now be distributed by Total Derma in Canada!  Total Derma will be helping us bring Mad Hippie to retailers and consumers throughout Canada and we look forward to working with them.

You can learn more about Total Derma here, and any stores in Canada interested in picking up Mad Hippie, please contact Myrna at Total Derma directly!

Here’s to healthier skin in the New Year :)

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Coming to Central Market’s Throughout Texas!

now at Central Market!

Central Market, Ft. Worth

Mad Hippie is happy to announce that we will soon be carried at Central Markets throughout Texas.  Look for us to be on shelves in December in some stores (Austin North, Southlake, Ft. Worth) and most likely January in other locations.

We are very excited to be working with such a great chain of stores here in Texas, where many of us here at Mad Hippie do our own personal grocery shopping!

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What is the Best Skin Care Routine?

Many people do not understand that a skin care routine extends further than simply those products that you place on to your skin.  The best skin care routine will factor in diet, lifestyle and skin care products, all working in synergy to give your body everything it needs to look its very best!

Let’s start with lifestyle!  Lifestyle is a very broad and encompassing category.  It includes making healthy decisions daily that will increase not only the health of your skin, but your body as a whole.  Without taking proper care of your body, it is difficult to expect the largest organ in your body to look its best.  Making sure to stay well hydrated (drink plenty of water!) and get plenty of rest, are two vital elements for your skin.  Exercising at least 3-4 times weekly can have fantastic results on the appearance of your skin.  Studies now show that by exercising to the point where you are sore the next day causes your body to increase production of estrogen, testosterone, and even human growth hormone.  All of these natural hormones help keep the body strong and healthy, and have a clearly positive effect on the skin.  Vitamin D is a precursor to many of these bodily hormones, and given that an estimated 75-90% of the American population is deficient in vitamin D, taking a supplement of vitamin D3 specifically (the same vitamin that the body naturally produces from the sun) will help make those workouts more efficient.

Which then leads us to the next important aspect of a skin care routine – diet.  Anyone who ignores diet when it comes to the health of their skin will never get the best results.  But what elements in the diet are important for the skin?  There are really two crucial ingredients here – antioxidants and omega fatty acids.

importance of diet on the skin

Eat a diet rich in fruits and vegetables

Antioxidants help protect the body by scavenging free radicals that are a result of daily encounters with toxins and pollutants.  Eating a diet with antioxidant rich fruits and vegetables will help protect the body from numerous diseases, and have an overall positive effect on the skin.  Omega fatty acids will help strengthen the skin, thickening and aiding in the skin’s retention of moisture.  By ensuring that your diet is rich in these two vital elements you can rest assured your skin is getting what it needs to look its best!

And of course, the best skin care routine must factor in a variety of all natural and effective skin are products.   Look for products featuring peptides and antioxidants (particularly vitamin C), that do not make use of harmful synthetic ingredients such as parabens, sodium lauryl sulfate or PEGs.  Fragrance is another term to keep an eye out for, as it is often an all encompassing phrase covering a variety of harmful synthetic ingredients used in products strictly for aroma with little concern or thought placed onto the potentially negative effects on the skin.

As we age our skin care routine serves different purposes.  When we are young we need often little more than a gel cleanser that will help eliminate oil from overactive glands on the face.  As we age, the skin’s natural production of oil decreases and the need for added moisture becomes prevalent.  By keeping our skin hydrated (from the inside by drinking plenty of fluids and from the outside by the use of a natural moisturizer) we can keep our skin from drying out and taking on that thin, frail, wrinkled look that none of us want. Some elements such as hyaluronic acid and ceramides can be very effective at plumping up the skin and aiding in the retention of moisture, while coconut and jojoba oil can replenish some of the skin’s natural oils.

For the best skin care results, an all encompassing routine is best.  A healthy lifestyle and diet that keep your body healthy and strong is vital.  When you accompany this with natural and safe skin care products featuring antioxidants, peptides and hydrating elements, you are laying the foundation for healthy, and beautiful skin.

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What Causes Dark Circles Around the Eyes?

Millions of people around the globe are plagued with dark circles under and around the eyes.  While some of us only get this discoloration and swelling under the eyes when we are tired, stressed or upset, for some people that are genetically predispositioned to under eye circles, the disorder can be ongoing and often upsetting.

But what does this discoloration come from?  Unlike most discoloration on the face that is usually a result of sun damage and an accumulation of melanin under the skin, dark circles under the eyes have little to do with skin damage.

Blood can congregate under and around the eyes, giving the skin a darker appearance.  Natural active ingredients such as vitamin C and vitamin A that normally have profound effects on skin discoloration by breaking up melanin, do not have much of an effect on this type of specific discoloration as it is a result of blood pigment under the skin.

Really, the best ingredients for dealing with unwanted dark circles under the eyes are peptides.  There are a slew of peptides used in skin care today, but the most effective for reducing discoloration around the eyes are Eyeliss, Regu-Age and Haloxyl.  These 3 peptides have been shown to strengthen veins and capillaries, increasing microcirculation, and lymphatic drainage.  This in turn helps break up the congregation of blood around the eyes responsible for the dark circles.

under eye circles

Reduce Under Eye Circles with Peptides!

Another great active that can be coupled with these peptides is vitamin K.  Vitamin K can reduce dark circles, heal varicose veins, and reduce skin damage.

With the known safety of both peptides and vitamin K, if you are plagued with dark circles under or around your eyes, why not give them a try?  Most people notice a marked improvement in 45-60 days.

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New Vendors and Distributor!

Mad Hippie is thrilled to be adding a number of new vendors this week including Erewhon in Los Angeles, Uncle Sam‘s (2 locations) in New York, If a Goddess Wore Makeup in Chicago and Pharmacare in Tennessee!

Thanks to all of our new vendors!

We are also now carried through Frontier Natural Products Co-op in Iowa.  Frontier is a pillar in natural products distribution in the US, working with thousands of stores and vendors across the country.

If Mad Hippie is not yet available near you, look for our natural skin care products coming soon!

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Benefits of the Sun

benefits of the sun

While it is true that exposure to the sun’s rays can increase free radicals in the skin and accelerate the aging process, there are many reasons why you should make sure that you don’t completely avoid the sun.  It’s all about being smart about sun exposure. Humans have evolved in the sun and we rely on a certain amount of sunlight for our bodies to function properly. When the sun’s UV-B rays hit the skin, it causes skin cells to produce vitamin D, a vitamin that is thought to protect us against a host of diseases from osteoporosis to various cancers as well as heart disease.  Furthermore, studies have shown that people who do not get enough time in the sun are more prone to depression, insomnia and other disorders.  So how much sun is enough and how should we make sure that we are not increasing our exposure to free radicals which can lead to accelerated aging and skin cancer?

Although the government’s recommendations for dietary supplementation are 200 IU of vitamin D daily until people reach their 50’s and the requirement goes up, many experts agree that this is insufficient and advocate supplementation as well as a daily dose of sunshine to get the necessary amount of vitamin D. In this day and age, many people have jobs which keep them indoors and their only dose of sunshine is in the car on the way to work.  This does them no good as vitamin D generating UV-B rays do not penetrate glass (though the aging UV-A rays do).  Because of the publicity about the dangers of skin cancer, many people also lather themselves in sunscreen prior to sun exposure to prevent burning. Unfortunately, sunscreen also prevents UV-B rays from penetrating the skin and thus prevents skin cells from producing vitamin D. For these reasons, dietary supplements are crucial, but even with dietary supplements, many epidemiologists believe that people are not getting enough of this crucial vitamin and believe that many diseases are actually being caused by a lack of sunlight. They advocate getting short periods of unprotected time in the sun to maintain healthy levels of vitamin D.

Fortunately, there are a number of natural ingredients that have photoprotective qualities and can be incorporated into our skin care routine to boost our resistance to damage caused by UV exposure. The photoprotective qualities of vitamin C are well documented and researched making it a must for people who spend time in the sun and those who want to inhibit free radical damage and sun damage.  Although vitamin C is not a sunscreen and cannot be used as such, when taking that lunchtime stroll or spending brief time in the sun to get your daily dose of the sunshine vitamin, applying a stable form of Vitamin C such as sodium ascorbyl phosphate, especially when combined with Vitamin E and Ferulic acid, can provide your skin with 8 fold photoprotection according to studies done by Duke University.  Furthermore, vitamin C can reduce past skin damage by stimulating collagen production which reduces the signs of past photoaging.

benefits of the sun

Being smart about sun exposure is vital.  Although there is plenty of evidence to prevent us from being sun worshippers and spending long stretches of time in the sun without sunscreen and other sun protection, we also shouldn’t completely avoid the sun.  We need it for our health, both mental and physical.

When you will be in the sun for extended periods of time, make sure to use a suncreen that uses physical blockers such as titanium dioxide and zinc dioxide, versus chemical blockers with oxybenzone.  Oxybenzone, and other synthetic ingredients used in many sunscreens might stop the actual burning of your skin, but can have equally detrimental effects on the skin by releasing free radicals and other carcinogens into the skin.  Oxybenzone itself has been shown to be a hormone blocker, and gets a rating of 8 (on a scale from 0-10 with 10 being most dangerous) on the Enviromental Working Group’s site Skin Deep.

 

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